Vitamin C ki Kami Se Kaun Sa Rog Hota Hai? Vitamin C ek antioxidant hai, jo humare sharir ke liye bahut hi mahatvpurna hota hai. Yah humare sharir ke liye zaroori hai kyuki yah humare immune system ko majboot banata hai aur kai saare rogon se hume bachata hai. Vitamin C ke liye sahi matra ko lena humare sharir ke liye bahut jaruri hai, kyuki iske kam hone se kai bimariya ho sakti hai.
Ye Bhi Dekhe:
- Vitamin A ki Kami se Kaun Sa Rog Hota Hai?
- Information About the Vitamin Kya Hai?
- ठंडा पानी पीने से क्या क्या लाभ हैं?
Vitamin C ki Kami Se Kaun Sa Rog Hota Hai
- Scurvy Scurvy ek aisi bimari hai jo vitamin C ki kami se hoti hai. Is bimari me sharir me tissue damage hone lagta hai, jisse humare sharir ke jodo me dard hota hai. Yah bimari sabse jyada sailors me hoti thi, jinke paas vitamin C se bharpur khana na hone ke karan scurvy ho jata tha.
- Weak Immune System Vitamin C ki kami se humare sharir ke immune system me kharabi aa sakti hai, jisse humare sharir me kai saari bimariya ho sakti hai. Isliye hume apne khane me vitamin C se bharpur cheezein khani chahiye jaise ki citrus fruits, amla, broccoli, spinach, tomato, etc.
- Skin Problems Vitamin C ki kami se humare sharir ke collagen ki matra kam ho jati hai, jisse humare skin me kai tarah ke problems ho sakte hai. Isliye hume apne khane me vitamin C se bharpur cheezein khani chahiye, jisse humare sharir ko vitamin C ki zaroorat poori ho sake.
- Joint Pain Vitamin C ki kami se humare sharir ke joints me dard ho sakta hai, kyuki iske kami se humare sharir ke tissues me kharabi aa sakti hai. Isliye hume vitamin C se bharpur diet leni chahiye, taki humare sharir ko vitamin C ki zaroorat poori ho sake.
Vitamin C ki kami se hone wale rog se bachne ke liye, hume apne khane me vitamin C se bharpur cheezein khani chahiye. Iske alawa, vitamin C supplements bhi le sakte hai, par iske liye aapko apne doctor se consult karna chahiye.
Rog Hota Hai?